5 Science-Backed Nootropics rau Kev Txhim Kho Kom Zoo

Zoo Siab

• 1. Bacopa Monnieri
• Cov kev mob tshwm sim
• 2. Sage
• Cov kev mob tshwm sim
• 3. American Ginseng
• Cov kev mob tshwm sim
• 4. Caffeine
• Cov kev mob tshwm sim
• 5. Panax Ginseng

Nootropic yog cov khoom uas, yog tias siv kom raug thiab nyab xeeb, txhim kho kev paub ntawm tus neeg siv.

Raws li kev txaus siab rau pej xeem hauv kev txhim kho kev txawj ntse nce ntxiv, qhov kev thov rau cov pov thawj zoo ntawm kev nyab xeeb thiab kev ua tau zoo ntawm nootropics zoo li nthuav tawm qhov muab cov ntaub ntawv ntawd. Txawm hais tias cov kev tshawb fawb tshiab tswj cov placebo tau tshaj tawm ntau zaus, lawv tuaj yeem nyuaj rau nyeem thiab qhia tsis raug ntawm tag nrho lub cev ntawm kev paub lub zej zog kev tshawb fawb tau muab rau ntawm cov teebmeem ntawm nootropics.

Nov yog qee qhov laj thawj uas yog vim li cas peb thiaj li mus dhau 527 cov kev tshawb fawb tswj cov tshuaj placebo [1] ntawm qhov cuam tshuam ntawm 127 nootropics thiab muab tso ua ke ib daim ntawv teev npe nrog 5 qhov kev tshawb fawb tshaj plaws los txhawb kev txhim kho. Yog tias tsis muaj cov tshuaj nootropic tsis suav nrog hauv cov npe no, nws tsis txhais tau tias nws tsis muaj txiaj ntsig rau kev txhawb siab. Nws yuav txhais tau tias tsis muaj kev tshawb fawb txog qhov cuam tshuam ntawm qhov sib xyaw hauv tib neeg noj qab haus huv ntau dua li muaj rau txhua cov tshuaj nootropic uas tau ua rau hauv cov npe.

Tawm ntawm 527 cov kev tshawb fawb, 69 suav nrog ntsuas ntsuas. Tag nrho ntawm 5634 tus neeg koom nrog tau tsom mus rau kev soj ntsuam, thiab 22 nootropics tau raug tshuaj xyuas rau kev nyab xeeb thiab ua tau zoo rau kev txhim kho kom pom tseeb. Raws li lub cev pov thawj, cov no yog 5 feem ntau kev tshawb fawb nootropics rau kev txhim kho kev tsom mus rau tib neeg noj qab haus huv:

1. Bacopa Monnieri

Hauv 10 qhov kev tshawb fawb peb tshuaj xyuas uas tshuaj xyuas qhov cuam tshuam ntawm Bacopa monnieri ntawm kev ntsuas kev tsom xam, 419 tus neeg koom nrog. [2-5] [7-12] Zuag qhia tag nrho, cov kev tshawb fawb no pom a cov txiaj ntsig zoo me me tsom mus rau kev siv Bacopa monnieri.

Cov pov thawj peb tau tshuaj xyuas tseem qhia tias Bacopa monnieri tuaj yeem txhim kho:

• Mood (cov nyhuv me)
• Nervousness (cov nyhuv me me)
• Nco (cov nyhuv me me)
• Lub zog (cov nyhuv feeb)
• Cognitive processing (effect me)
• Kawm (cov nyhuv me me)
• Mindfulness (cov nyhuv loj)

Cov kev mob tshwm sim

Tsawg dua 50% kev paub:

• Ua kom cov quav ntau ntxiv (tso zis ntau dua li ib txwm)

Tsawg dua 30% kev paub:

• Mob plab
• Xeev siab

Tsawg dua 10% kev paub:

• Flatulence (farting)
• Bloating
• Ua tsis qab los noj mov
• Mob taub hau
• Pw tsis tsaug zog
• Npau suav npau suav

Tsawg dua 1% kev paub:

• Tsaug zog
• Cov tsos mob khaub thuas/khaub thuas
• Ua xua
• Cov tawv nqaij ua pob
• Cov tawv nqaij khaus
• Mob taub hau
• Tinnitus
• Vertigo
• Coj txawv txawv hauv qhov ncauj
• Qhov ncauj qhuav
• Palpitations
• Mob plab
• Kev xav tau nce ntxiv
• Kev nqhis dej ntau dhau
• Xeev siab
• Mob plab
• Cem quav
• Ua kom lub cev tsis tu ncua ntau ntxiv
• Ua kom cov zis ntau ntxiv
• Cov leeg qaug zog
• Mob nqaij
• Cramps
• Ua rau muaj kev ntxhov siab
• Phem siab

Kev cai lij choj: Bacopa monnieri raug cai los yuav, muaj, thiab siv hauv Tebchaws Meskas, Tebchaws Askiv, Sweden, Canada, thiab Australia. [13-31]

Xaus: Cov pov thawj loj kuj qhia tias Bacopa monnieri muaj qhov cuam tshuam zoo me me ntawm kev tsom mus rau. Ntxiv mus, Bacopa monnieri feem ntau muaj kev nyab xeeb thiab raug cai.

Yuav Siv Li Cas

Nws yog tej zaum muaj kev nyab xeeb thiab muaj txiaj ntsig zoo dua los siv nootropics raws li lawv tau siv hauv kev tshawb fawb ntawm tib neeg. Hauv kev tshawb fawb peb tau tshuaj xyuas, Bacopa monnieri tau siv raws li hauv qab no:

• 450 mg noj txhua hnub rau 12 lub lis piam [2]
• 320 mg koob tshuaj rau mob hnyav [3]
• 640 mg koob tshuaj rau mob hnyav [3]
• 640 mg koob tshuaj rau mob hnyav [4]
• 320 mg koob tshuaj rau mob hnyav [4]
• 300 mg koob tshuaj rau mob hnyav [5]
• 300 mg noj txhua hnub rau 12 lub lis piam [6]
• 600 mg koob tshuaj rau mob hnyav [7]
• 300 mg koob tshuaj rau mob hnyav [7]
• 300 mg noj txhua hnub rau 12 lub lis piam [8]
• 300 mg noj txhua hnub rau 6 lub lis piam [9]
• 300 mg koob tshuaj rau mob hnyav [10]
• 250 mg noj tshuaj txhua hnub rau 16 lub lis piam [11]
• 300 mg noj txhua hnub rau 12 lub lis piam [12]

2. Sage

Hauv plaub qhov kev tshawb fawb peb tau tshuaj xyuas uas tshuaj xyuas cov txiaj ntsig ntawm sage ntawm kev ntsuas tsom, 110 tus neeg koom nrog. [32-35]

Zuag qhia tag nrho, cov kev tshawb fawb no pom a feeb zoo tshwm sim ntawm kev ua kom pom tseeb nrog kev siv sage.

Cov pov thawj peb tau tshuaj xyuas tseem qhia tias Sage tuaj yeem txhim kho:

• Mood (cov nyhuv feeb)
• Nervousness (cov nyhuv me me)
• Nco (cov nyhuv feeb)
• Lub zog (cov nyhuv feeb)
• Kev sib raug zoo (cov nyhuv me me)
• Kev nyuaj siab (cuam tshuam feeb)
• Cognitive processing (feeb cov nyhuv)
• Kawm (cov nyhuv me me)
• Mindfulness (cov nyhuv feeb)

Cov kev mob tshwm sim

Tsis muaj qhov tsis zoo tshwm sim hauv ib qho ntawm cov kev tshawb fawb peb tau tshuaj xyuas.

Kev cai lij choj: Sage raug cai los yuav, muaj, thiab siv hauv Tebchaws Meskas thiab Canada. [14-16] [23-26] [36] [37]

Xaus: Cov pov thawj ua ntej qhia tias sage muaj ib feeb zoo cuam tshuam rau kev tsom mus rau. Ntxiv mus, sage feem ntau muaj kev nyab xeeb thiab raug cai.

Yuav Siv Li Cas

Nws yog tej zaum muaj kev nyab xeeb thiab muaj txiaj ntsig zoo dua los siv nootropics raws li lawv tau siv hauv kev tshawb fawb ntawm tib neeg. Hauv kev tshawb fawb peb tau tshuaj xyuas, sage tau siv raws li hauv qab no:

• 300 mg rho tawm cov tshuaj rau qhov ua rau mob hnyav [32]
• 600 mg koob tshuaj rau mob hnyav [32]
• 50 µl cov roj yam tseem ceeb rau qhov ua rau mob hnyav [33]
• 100 µl cov roj yam tseem ceeb rau qhov mob hnyav [33]
• 150 µl cov roj yam tseem ceeb rau qhov ua rau mob hnyav [33]
• 25 µl cov roj yam tseem ceeb rau qhov mob hnyav [33]
• 50 µl cov roj yam tseem ceeb rau qhov ua rau mob hnyav [33]
• 50 mg rho tawm cov tshuaj rau qhov ua rau mob hnyav [34]
• 167 mg rho tawm cov tshuaj rau qhov ua rau mob hnyav [35]
• 333 mg rho tawm cov tshuaj rau qhov ua rau mob hnyav [35]
• 666 mg rho tawm cov tshuaj rau qhov ua rau mob hnyav [35]
• 1332 mg rho tawm cov tshuaj rau qhov ua rau mob hnyav [35]

3. American Ginseng

Hauv ib txoj kev tshawb fawb peb tau tshuaj xyuas qhov cuam tshuam ntawm Asmeskas ginseng ntawm kev ntsuas tsom, 52 tus neeg koom nrog. [38] Cov

Txoj kev tshawb no pom a feeb zoo tshwm sim tsom mus rau kev siv American ginseng.

Cov pov thawj peb tau tshuaj xyuas tseem qhia tias Asmeskas ginseng tuaj yeem txhim kho:

• Mood (cov nyhuv feeb)
• Nco (cov nyhuv feeb)
• Lub zog (cov nyhuv feeb)
• Kev nyuaj siab (cuam tshuam feeb)
• Kawm (cov nyhuv feeb)
• Mindfulness (cov nyhuv feeb)

Cov kev mob tshwm sim

Tsis pom qhov tsis zoo tshwm sim hauv txoj kev tshawb fawb peb tau tshuaj xyuas.

Kev cai lij choj: American ginseng raug cai los yuav, muaj, thiab siv hauv Tebchaws Meskas thiab Canada. [14-16] [23-26] [39] [40]

Xaus: Cov pov thawj ua ntej qhia tias Asmeskas ginseng muaj ib feeb zoo cuam tshuam rau kev tsom mus rau. Ntxiv mus, American ginseng feem ntau muaj kev nyab xeeb thiab raug cai.

Yuav Siv Li Cas

Nws yog tej zaum muaj kev nyab xeeb thiab muaj txiaj ntsig zoo dua los siv nootropics raws li lawv tau siv hauv kev tshawb fawb ntawm tib neeg. Hauv txoj kev tshawb fawb peb tau tshuaj xyuas, Asmeskas ginseng tau siv hauv 200 mg koob tshuaj rau qhov mob hnyav [38].

4. Caffeine

Hauv tsib txoj kev tshawb fawb peb tau tshuaj xyuas uas tshuaj xyuas qhov cuam tshuam ntawm caffeine ntawm kev ntsuas tsom, 370 tus neeg koom nrog. [41-43] [45] [46]

Zuag qhia tag nrho, cov kev tshawb fawb no pom a feeb zoo tshwm sim tsom mus rau kev siv caffeine.

Cov pov thawj peb tau tshuaj xyuas tseem qhia tias caffeine tuaj yeem txhim kho:

• Nco (cov nyhuv feeb)
• Kev ua tau zoo ntawm lub cev (cuam tshuam me me)
• Lub zog (cov nyhuv feeb)
• Cognitive processing (feeb cov nyhuv)

Cov kev mob tshwm sim

Tsawg dua 10% kev paub:

• Tes tshee (tsis tuaj yeem ua rau cov leeg sib zog ua ke)
• Xeev siab
• Somnolence (tsaug zog)
• Hypervigilance
• Qaug zog
• Xeev siab
• Kev ntxhov siab
• Kev cuam tshuam hauv kev mloog
• Qhov muag qhuav
• Tsis pom kev txawv txav
• Hnov kub

Kev cai lij choj: Caffeine raug cai los yuav, muaj, thiab siv hauv Tebchaws Meskas, Tebchaws Askiv, Sweden, Canada, thiab Australia. [14-16] [18-20] [23-26] [28] [29] [31] [48-55]

Xaus: Cov ntaub ntawv pov thawj loj qhia tias caffeine muaj ib feeb zoo cuam tshuam rau kev tsom. Ntxiv mus, caffeine feem ntau muaj kev nyab xeeb thiab raug cai.

Yuav Siv Li Cas

Nws yog tej zaum muaj kev nyab xeeb thiab muaj txiaj ntsig zoo dua los siv nootropics raws li lawv tau siv hauv kev tshawb fawb ntawm tib neeg. Hauv kev tshawb fawb peb tau tshuaj xyuas, caffeine tau siv raws li hauv qab no:

• 600 mg ntau npaum rau cov teebmeem hnyav [41]
• 150 mg koob tshuaj rau mob hnyav [42]
• 30 mg koob tshuaj rau mob hnyav [43]
• 75 mg koob tshuaj rau mob hnyav [44]
• 170 mg koob tshuaj rau mob hnyav [45]
• 231 mg koob tshuaj rau mob hnyav [46]
• 200 mg koob tshuaj rau mob hnyav [47]

5. Panax Ginseng

Hauv rau qhov kev tshawb fawb peb tau tshuaj xyuas uas tshuaj xyuas qhov cuam tshuam ntawm Panax ginseng ntawm kev ntsuas tsom, 170 tus neeg koom nrog. [56-61]

Zuag qhia tag nrho, cov kev tshawb fawb no pom a feeb zoo tshwm sim ntawm kev tsom mus rau kev siv Panax ginseng.

Cov pov thawj peb tau tshuaj xyuas tseem qhia tias Panax ginseng tuaj yeem txhim kho:

• Mood (cov nyhuv me)
• Nervousness (cov nyhuv me me)
• Lub zog (cov nyhuv feeb)
• Kev sib raug zoo (cov nyhuv me me)
• Kev nyuaj siab (cov nyhuv me me)
• Cognitive processing (feeb cov nyhuv)
• Mindfulness (cov nyhuv me me)

Cov kev mob tshwm sim: Tsis muaj qhov tsis zoo tshwm sim hauv ib qho ntawm cov kev tshawb fawb peb tau tshuaj xyuas.

Kev cai lij choj: Panax ginseng raug cai los yuav, muaj, thiab siv hauv Tebchaws Meskas thiab Canada. [14-16] [23-26] [62] [63]

Xaus: Cov pov thawj me me qhia pom tias Panax ginseng muaj ib feeb zoo cuam tshuam rau kev tsom mus rau. Ntxiv mus, Panax ginseng feem ntau muaj kev nyab xeeb thiab raug cai.

Yuav Siv Li Cas: Nws yog tej zaum muaj kev nyab xeeb thiab muaj txiaj ntsig zoo dua los siv nootropics raws li lawv tau siv hauv kev tshawb fawb ntawm tib neeg. Hauv kev tshawb fawb peb tau tshuaj xyuas, Panax ginseng tau siv raws li hauv qab no:

• 4500 mg non-extract hmoov ntau npaum li cas txhua hnub rau 2 lub lis piam [56]
• 200 mg rho tawm cov tshuaj rau qhov ua rau mob hnyav [57]
• 200 mg rho tawm cov tshuaj rau qhov ua rau mob hnyav [58]
• 200 mg rho tawm cov tshuaj rau qhov ua rau mob hnyav [59]
• 400 mg rho tawm cov tshuaj rau qhov ua rau mob hnyav [59]
• 200 mg cov tshuaj rho tawm txhua hnub rau 1 lub lis piam [60]
• 400 mg cov tshuaj rho tawm txhua hnub rau 1 lub lis piam [60]
• 400 mg rho tawm cov tshuaj rau qhov ua rau mob hnyav [61]

Muaj qhov xav tau kev tshawb fawb ntxiv ntawm txhua qhov nootropics hauv cov npe no. Tshwj xeeb, muaj qib zoo ntawm kev sib txawv ntawm tus kheej li cas tib neeg teb rau nootropics. Qhov no txhais tau tias yog tias koj siv nootropic uas muaj qhov cuam tshuam me me hauv kev kawm nrog ntau tus neeg koom nrog, koj yuav tsis muaj txiaj ntsig lossis muaj txiaj ntsig loj. Tam sim no, thaum peb tos rau kev tshawb fawb los piav qhia leej twg yuav zoo li yuav teb rau qhov nootropics, tus neeg mob sim nws tus kheej yog txoj hauv kev zoo tshaj plaws rau kev siv nootropic.

Cov ntawv tshaj tawm blog no tau luam tawm thawj zaug ntawm blog.nootralize.com. Nws tsis yog qhov hloov pauv rau kev qhia paub kho mob, kuaj mob, lossis kho mob.