Tsis Siv Tshuaj Tsis Zoo rau Kev Mob thiab Kev Nyuaj Siab

Zoo Siab

• Kev Nyuaj Siab Tseem Ceeb Nyeem
• Koj Paub Li Cas Thaum Koj Kev Nyuaj Siab Txhim Kho?

Ntsuab tshuaj yej

Ntsuab tshuaj yej ( Camellia sinensis): kev saib xyuas hauv tsev yog ib qho tseem ceeb anti-inflammatory thiab anti-depressant.Ib qho tshwj xeeb amino acid pom hauv tshuaj yej ntsuab yog Theanine (glutamic acid gamma-ethylamide). Tib neeg kev tshawb fawb tau pom tias kev noj zaub mov noj theanine ntxiv alpha yoj kev ua ub no (Yokogoshi, li al., 1998) thiab txhawb lub xeev kev ceeb toom so. Theanine txhawb nqa GABA thiab serotonin ntau lawm thiab yog ib qho so kom tsis txhob muaj dej haus. Nws hla cov ntshav-hlwb teeb meem thiab tau pom hauv kev tshawb fawb kom nce qib ntawm dopamine, cov tshuaj lom zem hauv lub hlwb. Theanine yog glutamate antagonist thiab suppresses glucocorticoids uas tej zaum yuav suav rau nws qhov kev txiav txim siab ua antidepressant (Paul & Skolnick, 2003). Ntsuab tshuaj ntsuab tseem yog cov tshuaj tua kab mob muaj zog thiab cuam tshuam nrog kev ua neej nyob ntev. L-theanine thiab caffeine pom hauv cov tshuaj yej ntsuab zoo li txhim kho kev nco thiab saib xyuas ntau dua li caffeine ib leeg (Owen, Parnell, De Bruin, & Rycroft, 2008).

Ua noj nrog Ginger thiab Turmeric

Ginger thiab turmeric tiv thaiv COX thiab LOX, uas yog cov enzymes ua lub luag haujlwm rau kev mob hauv lub cev. Cov no yog cov tshuaj muaj txiaj ntsig zoo uas tuaj yeem yooj yim sib xyaw ua ke txhua hnub tshuaj yej thiab npaj zaub mov. Ginger hauv paus yog qhov tshwj xeeb tshaj yog rau kev sib koom tes thiab mob leeg ib feem vim yog gingerols (txheeb ze rau capsaicin thiab piperine pom hauv chilies thiab kua txob dub), uas txwv tsis pub COX thiab LOX inflammatory enzymes. Cov rhizomes no muaj nyob hauv cov kua ua kua los yog tsiav tshuaj. Kev kawm ob-qhov muag pom tau pom tias curcumin (los ntawm Turmeric) muaj txiaj ntsig zoo li cov tshuaj muaj zog tiv thaiv kab mob (phenylbutazone) hauv kev txo qhov mob, o, thiab txhav hauv cov neeg mob caj dab rheumatoid (Meschino, 2001).

Turmeric los hauv cov hmoov thiab ua cov hauv paus tshiab thiab ob qho tib si tuaj yeem siv rau kev ua noj. Ib txoj hauv kev kom tau txais txiaj ntsig los ntawm kev sib koom ua ke ntawm cov qej thiab cov qhiav yog kom tau txais ob lub hauv paus tshiab (feem ntau pom ntawm Khab, Neeg Esxias, lossis khw muag khoom noj qab haus huv) thiab txiav txog li 2 ntiv tes tsim nyog ntawm txhua tus thiab rhaub hauv dej li 15 feeb kom txog thaum. nws yog txiv kab ntxwv zoo nkauj. Haus 2 khob ib hnub. Piperine, pom hauv cov kua txob dub yog xav tau rau kev pom zoo ntawm curcumin, thiab nws feem ntau ntxiv rau curcumin tsiav tshuaj thiab siv ua noj ua haus vim li no.

Sim ua daim ntawv qhia qab no rau koj cov tshuaj turmeric txhua hnub.

Mis Nyuj Kub

Cov mis nyuj Golden yog cov dej haus Ayurvedic ib txwm muaj npe rau cov nplua nuj xim xim ntawm cov qej. Nws tuaj yeem yuav lossis ua hauv tsev. Nws ua ke cov hmoov turmeric nrog cov txuj lom uas txhawb kev xav thaum lawv txo qhov mob.

Muab cov khoom xyaw

Kev Nyuaj Siab Tseem Ceeb Nyeem

Koj Paub Li Cas Thaum Koj Kev Nyuaj Siab Txhim Kho?