Puas Muaj Kev Txaus Ntshai Txog Tus Mob Coronavirus thiab Ua Npaws? Noj Qhov No

Zoo Siab

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• Kaum Kauj Ruam Kom Tso Koj Tus Kheej Ntawm Koj Qhov Kev Ruaj Ntseg

Koj puas txhawj xeeb txog tus mob coronavirus lossis mob khaub thuas? Yog tias muaj, koj tsis nyob ib leeg. Nws yooj yim kom muaj kev ntxhov siab thaum lub sijhawm tsis paub tseeb.

Thaum koj tsis tuaj yeem lav tias koj yuav tsis ntsib kev mob, qhov koj tuaj yeem ua tus saib xyuas yog noj zaub mov kom pab txhawb koj lub cev tiv thaiv kab mob thiab ua rau koj lub siab nqig. Nov yog qee cov zaub mov zoo tshaj plaws los pab koj lub cev tiv thaiv kab mob thiab ua rau koj ntxhov siab.

1. Qaib noodle kua zaub

Nws tsis yog tsuas yog tus poj niam laus zaj dab neeg. Nqaij qaib kua zaub tau raug pom zoo los ua tshuaj kho kab mob ua pa rau lub cev txij li xyoo pua 12th . Kev tshawb fawb qhia tias nqaij qaib noodle kua zaub cuam tshuam rau kev txav ntawm cov qe ntshav dawb, uas ua rau muaj kev tiv thaiv kab mob. Tsis tas li ntawd, cov txuj lom thiab cov tshuaj tsw qab pab tshem tawm qhov ntswg. Ua pa zoo dua ua rau peb nyob kaj siab lug.

Cov kua zaub tau ntim nrog cov as -ham uas muaj cov vitamin A, cov as -ham uas ua lub luag haujlwm tiv thaiv kab mob, thiab nqaij qaib muaj cov zinc, uas pab tiv thaiv khaub thuas thaum noj ntau ntau. Nqaij qaib tuaj yeem pab kho qhov nqaij ntawm lub cev thiab txhawb nqa tryptophan, ua ntej rau serotonin, ua rau lub paj hlwb zoo siab. Tsis tas li, nws pab koj kom muaj dej txaus, raws nraim qhov koj xav tau kom koj lub cev ua haujlwm tau zoo. Tsis hais txog nws qhov sov sov yog nyob ntsiag to thiab soothi ​​ng. Qhov zoo tshaj plaws, kua zaub noodle nqaij qaib yog kev paub nrog kev saib xyuas ntawm koj tus kheej, uas cia li tsim qhov muaj txiaj ntsig zoo.

2. Txiv kab ntxwv txiv kab ntxwv

Ib koob tshuaj Vitamin C zoo heev rau kev txhawb koj lub cev tiv thaiv kab mob. Txiv kab ntxwv txiv kab ntxwv yog nqa tau thiab yooj yim nqa nrog txhua qhov chaw koj mus. Los yog sim kiwi, uas muaj qib siab tshaj plaws ntawm vitamin C ntawm cov txiv hmab txiv ntoo. Lossis ntxiv qee cov txiv qaub rau hauv koj cov dej.

Qhov zoo tshaj plaws, kev tshawb fawb tau qhia pom ntxhiab ntawm txiv kab ntxwv txiv ntoo kom nyob twj ywm, uas tseem tuaj yeem pab txo koj qhov kev ntxhov siab. Hauv kev tshawb fawb ntawm tib neeg uas tab tom yuav mus phais, cov neeg koom tau nqus cov ntxhiab tsw ntawm txiv kab ntxwv lossis dej. Cov txiv kab ntxwv ntxhiab ua rau txo qis kev ntxhov siab .² Koj lub cev tsis khaws Vitamin C, yog li koj xav tau nws txuas ntxiv/txhua hnub.

3. kua txiv Cherry

Koj puas muaj teeb meem pw tsaug zog thaum koj txhawj xeeb lossis txhawj xeeb? Qhov xwm zoo: Kev kawm hauv American Journal of Therapy pom tias haus 240 ml (kwv yees li ib khob) ntawm cov kua txiv hmab txiv ntoo ob zaug hauv ib hnub tau nce lub sijhawm pw tsaug zog thiab ua kom tsaug zog zoo. Tart cherries tau tshaj tawm tias muaj qib siab ntawm phytochemicals, suav nrog melatonin, uas yog cov txheej txheem tseem ceeb hauv kev tswj kev pw tsaug zog-lub voj voog hauv tib neeg.

Cov kua txiv Cherry kuj ua rau muaj tryptophan muaj, uas cuam tshuam nrog serotonin, cov tshuaj zoo hauv koj lub hlwb. Tab sis ntau qhov kev tshawb fawb kuj tseem txuas cov kua txiv hmab txiv ntoo kom txo qhov mob, uas qee zaum yuav yog lub luag haujlwm rau kev txhim kho. Kev mob ua paug tuaj yeem ua rau mob lossis khaus, uas ua rau koj tsaug zog.

4. Ginger

Ginger yog cov tshuaj tiv thaiv kab mob muaj zog thiab ib txwm pab txhawb kev tiv thaiv kab mob, tua tus kab mob khaub thuas, thiab zoo tshaj plaws ntawm txhua qhov kev tshem tawm lub cev los ntawm kev so hauv txoj hnyuv. Yog li, yog tias koj lub plab nyob hauv pob tw los ntawm mob khaub thuas thiab mob ntxhov siab vim, qhiav tuaj yeem yog qhov zoo tshaj plaws los pab ua kom koj lub plab chim. Sim ib qho tshuaj yej qhiav los yog ntxiv dashes ntawm qhiav raws li txuj lom. Ua cov qhiav txhaj los ntawm kev sib txuas ib feem plaub khob ntawm cov tev, cov qhiav tshiab hauv paus nrog ib feem plaub khob ntawm cov kua txiv qaub tshiab. Ntxiv zib ntab los yog qab zib kom saj, sib tov zoo, thiab lim.

5. Yogurt

Yoghurt muaj probiotics, uas zoo rau koj lub plab. Koj lub plab pab tswj hwm thiab tiv thaiv koj lub cev tiv thaiv kab mob. Tsis tas li, yogurt yog qhov zoo ntawm Vitamin D. Qes Vitamin D qib tau cuam tshuam nrog kev xiav lossis kev ntxhov siab. Yog li, nws yog ib qho tseem ceeb kom ua kom koj cov Vitamin D qib siab dua thaum muaj kev ntxhov siab.

6. Zaub cob pob

Qhov no yog ib qho ntawm cov zaub muaj cov zaub uas koj tuaj yeem noj nrog Vitamin K, Vitamin E, chromium, potassium, magnesium, thiab folic acid. Kuj ceeb tias, nws tau ntim nrog Vitamin C, uas peb feem ntau xav nrog txiv hmab txiv ntoo. Tsis txhob overcook nws, vim nws depletes qee yam ntawm cov as -ham.

7. Blueberries

Blueberries tau raug suav hais tias yog "tshuaj tiv thaiv kab mob antioxidant". Tsis tsuas yog lawv qab, tab sis lawv pab tshem tawm cov dawb radicals phem los ntawm kev ntxhov siab. Ib txoj kev tshawb fawb pom tias cov neeg uas noj cov zaub mov nplua nuj hauv flavonoids, zoo li blueberries yog, muaj cov pa ua pa tsawg dua. Sprinkle blueberries hauv txhua yam los ntawm zaub xam lav mus rau cereal.

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