Khoom noj khoom haus tuaj yeem ntxiv dag zog rau lub cev tiv thaiv COVID-19

Zoo Siab

• Qhov Txuas Ntawm Kev Noj Qab Nyob Zoo Metabolic thiab Cov Mob hnyav ntawm COVID-19
• Kev noj zaub mov kom txo tau txoj kev pheej hmoo ntawm COVID-19
• Kev Noj Haus Tseem Ceeb Nyeem
• Kev noj zaub mov yuav hloov pauv koj li Microbiome li cas

• Kev rog, ntshav siab, thiab ntshav qab zib hom ob tuaj yeem ua rau muaj kev pheej hmoo mus pw hauv tsev kho mob thiab tuag los ntawm COVID-19, kev tshawb fawb qhia.
• Noj tag nrho cov zaub mov noj thiab saib xyuas cov ntshav qab zib tuaj yeem pab tswj kev noj qab haus huv.
• Kev noj zaub mov zoo thiab kev zom zaub mov tuaj yeem ntxiv dag zog rau kev tiv thaiv COVID-19 thiab lwm yam kev kis mob.

Tsis muaj zaub mov tuaj yeem txo koj txoj kev pheej hmoo kis tus kab mob COVID-19. Cov kab mob tsis tuaj yeem rov tsim dua yam tsis muaj koj, yog li lawv pom koj, lawv nkag mus. Txawm li cas los xij, peb tsis mob siab rau Petri tais diav. Tib neeg lub cev tau ua tub rog nrog txheej txheem kev nyab xeeb ntse rau kev txheeb xyuas thiab tshem tawm cov neeg nkag los ntawm txhua yam. Yog li nws feem ntau yog kev noj qab haus huv ntawm koj lub cev tiv thaiv kab mob uas thaum kawg txiav txim siab koj txoj hmoo. Yog li, puas muaj kev noj zaub mov uas ntxiv dag zog rau koj lub cev tiv thaiv kab mob?

Qee tus neeg tawm tswv yim ntawm Mediterranean, vegan, thiab cov neeg ua haujlwm qis-carb hais tias ua raws li lawv cov zaub mov xaiv tuaj yeem pab koj tawm tsam COVID-19, tab sis tsis muaj kev noj zaub mov tau raug tshawb fawb los ntawm tus kab mob no.

Txawm li cas los xij nrog kev suav tag nrho ntawm kev tshawb fawb txog kev noj zaub mov noj kom deb li deb, nws yuav yog qhov yuam kev los txiav txim tias kev noj zaub mov tsis muaj teeb meem thaum muaj kev kis thoob qhov txhia chaw.Qhov tseeb, kev mob kis thoob qhov txhia chaw yuav txhawb peb txhua tus kom txo qis kev noj zaub mov kom zoo, vim tias feem coob ntawm cov neeg uas raug kev txom nyem loj los ntawm COVID kis muaj qee yam zoo ib yam: kev noj qab haus huv tsis zoo.

Qhov Txuas Ntawm Kev Noj Qab Nyob Zoo Metabolic thiab Cov Mob hnyav ntawm COVID-19

Txoj kev tshawb fawb tshiab txog ntau dua 900,000 qhov kev cuam tshuam nrog tsev kho mob hauv tebchaws Asmeskas tau lees paub tias tib neeg muaj kev pheej hmoo ntau ntxiv rau cov teeb meem thiab tuag los ntawm tus kab mob no yog tias lawv muaj rog, ntshav siab, thiab/lossis hom ntshav qab zib hom 2.

Thaum cov xwm txheej no yuav zoo li tsis cuam tshuam, feem ntau lawv tsuas yog qhov sib txawv ntawm cov yam ntxwv ntawm tib tus tsiaj nyaum: cov tshuaj insulin tsis kam, ua ntej mob ntshav qab zib. Cov xov xwm tsis zoo yog tias tsawg kawg ib feem peb ntawm cov neeg laus Asmeskas muaj mob ntshav qab zib ua ntej-thiab 80% ntawm peb tsis paub nws, vim tias feem ntau cov kws kho mob tseem tsis tau sim nws.

Hauv cov neeg uas muaj kev tiv thaiv insulin, qib insulin zoo li ua haujlwm siab dhau. Qhov teeb meem nrog qib insulin ntau yog tias insulin tsis yog tsuas yog cov tswj ntshav qab zib yooj yim - nws yog tus txheej txheem metabolic hormone uas tswj hwm tus cwj pwm ntawm txhua lub cev hauv lub cev. Cov qib insulin siab hloov peb mus rau hauv kev loj hlob thiab khaws cia, ua kom yooj yim kom muaj cov rog ntau hauv lub cev. Cov tshuaj insulin tseem ua lub luag haujlwm tseem ceeb hauv kev tswj ntshav siab, ntshav qab zib, thiab lub cev tiv thaiv kab mob-tag nrho peb qho no tau koom tes zoo li cas peb yuav teb rau COVID-19 kev kis mob.

Ntshav Siab. Cov tib neeg uas muaj kev tiv thaiv insulin zoo li muaj qib qis ntawm cov cell enzyme hu ua ACE-2, uas yog lub luag haujlwm txo qis ntshav siab thiab tiv thaiv lub ntsws lub ntsws los ntawm kev raug mob. Nws tsuas yog tshwm sim tias tib txoj hauv kev COVID-19 tuaj yeem nkag mus rau txhua tus tib neeg ntawm tes yog los ntawm kev khi rau ACE-2 ua ntej. Zoo li kev tuav tes tsis pub leej twg paub, qhov kev sib txuas zoo li no dag lub xov tooj ntawm tes kom tso nws tus neeg saib xyuas qis thiab txais tos tus kab mob sab hauv. Vim tias COVID-19 sib txuas nrog ACE-2 cov qauv, cov neeg uas muaj insulin tiv taus uas kis nrog COVID-19 muaj txawm tias tsawg dua ACE-2 enzymes muaj los ua kom ntshav siab thiab lub ntsws puas tsuaj nyob hauv kev tswj hwm ntau dua li lawv ua, ua rau lawv muaj kev pheej hmoo rau teeb meem nyuaj (Dalan li al. 2020).

Ntshav Qab Zib. Ib zaug sab hauv, tus kab mob hijacks cov xovtooj ntawm tes los ua luam ntawm nws tus kheej. Nws tau paub ntev lawm tias cov kab mob ua pa zoo li mob khaub thuas tshwj xeeb tshaj yog phem rau cov neeg uas muaj ntshav qab zib hom 2, nrog cov pov thawj loj zuj zus qhia tias cov ntshav qab zib ntau ntau txhawb kom cov kab mob kis tau sai dua (Drucker 2021).

Lub Cev Muaj Zog. Txoj kev tshawb fawb hauv Stanford University zoo nkauj no tau tshawb pom tias lub cev tiv thaiv kab mob ntawm cov neeg tiv thaiv insulin teb tau qeeb heev thiab tsis txawv txav mus rau tus kab mob ua pa sib kis piv rau cov neeg muaj kev noj qab haus huv, feem ntau siv tsawg kawg xya hnub los pib tiv thaiv.

Kev noj zaub mov kom txo tau txoj kev pheej hmoo ntawm COVID-19

Cov zaub mov twg tuaj yeem pab tiv thaiv COVID-19? Txhua yam khoom noj uas ua kom cov ntshav qabzib thiab insulin ntau ntau nyob hauv qhov zoo.

Hmoov tsis zoo, kev kho tsev zoo tshaj plaws ntseeg tias yuav pab tshem tawm cov kab mob xws li kua txiv kab ntxwv, cov vitamins hauv qab zib, tshuaj yej nrog zib ntab, thiab cov kua txiv elderberry ua qhov sib txawv, vim tias lawv txhua tus muaj suab thaj ntau, uas ua rau cov tshuaj insulin ntau ntxiv nce. Koj tuaj yeem ua dab tsi?

1. Noj cov zaub mov muaj txiaj ntsig zoo noj . Tag nrho cov khoom noj muaj cov khoom xyaw ib leeg, tuaj yeem pom nyob rau hauv qhov, thiab puas tsuaj. Qe, txiv ntseej, salmon, zucchini, steak, thiab blueberries yog txhua yam piv txwv ntawm cov khoom noj tag nrho. Zam cov khoom lag luam hauv tsev thiab ua kom cov carbohydrates zoo ib yam li qab zib, hmoov, kua txiv hmab txiv ntoo, thiab cov khoom lag luam nplej uas ua rau lub cev tsis zoo li qub hauv cov ntshav qab zib thiab qib insulin.

Kev Noj Haus Tseem Ceeb Nyeem

Kev noj zaub mov yuav hloov pauv koj li Microbiome li cas